When it comes to personal health, the first things most people think of are nutrition and exercise. These two pillars of physical maintenance are indeed crucial to staying in the best possible shape and ensuring proper function of the body. However, there’s one thing that a lot of people often overlook in their journey to health: sleep.

Getting enough sleep each night can be tricky, especially with so many demands from work, school, and social life. But, as you’ll see in a moment, the benefits of getting a full night’s sleep are undeniable. Here are some of the top advantages to getting enough sleep.

Weight Management

It’s clear that the effects of good sleep are wide-reaching, but did you know that it even affects weight gain and loss? While getting enough sleep each night won’t necessarily make you lose weight, not getting enough sleep could led you to gain weight. Recent studies have shown that short or poor-quality sleep is one of the strongest risk factors leading to obesity in the United States. In fact, both children and adults with short sleeping times were shown to be between 55 and 89 percent more likely to become overweight.

Improved Concentration

Want to be smarter? Get more sleep! While it may feel like sleep is an optional extra in life, it’s actually a pretty necessary bodily function, for the main reason that it allows the brain to rest and store information. When our brains are able to escape from the constant bombardment of activity and information, it is allowed to examine the information throughout the day, locking it into memory. Sleep deprivation has even been shown to have similar effects to alcohol intoxication.

Heart Health

Bad or short sleep has major impacts on a person’s general health, but the heart specifically is at risk with bad sleep. Several studies have shown a link between not getting enough sleep and a higher risk for heart disease and stroke than participants who get the recommended seven to eight hours of sleep each night.

Walk-In Lab Testing in Hamilton & Trenton, NJ

If you find that your sleep isn’t quite up to par, visit Urgent Care of Mercer County for walk-in lab testing to see just what might be causing your poor sleep and what you can do about it. You’ll be able to get to the root of the problem without having to wait for an appointment. For questions, please call 609-890-4100.